A coach in your ear. Every set.
BRACED reads how you slept, sets today's session to match, then calls every exercise, weight and rep out loud. Hit start and pocket the phone.
Free to download for iPhone. Android is in testing and coming soon.
How it works
Three things happen every training day, and you only do the last one.
It reads your morning
Sleep, heart rate variability and resting heart rate from Apple Health, plus how you say you feel, become a readiness score out of 100.
It sets the session
Good morning, more sets and more on the bar. Rough night, a lighter day. The plan is built around which muscles are fresh.
It coaches you through it
Your coach calls each exercise, weight and rep, times your rest and logs the set. If a set was easy or a grind, the next one changes.
See it
Swipe through the app.
What's in it
Built for people who lift and are sick of fiddling with their phone between sets.
- Two coach voices. Pick the one that gets you through your last set.
- 119 exercises with steps, cues and video demos.
- Readiness every morning from Apple Health, so you know when to push.
- Muscle recovery map. See what's sore and what's ready to train.
- Progress you can read. Personal bests and a strength total that climbs.
- Fuel. Calorie and protein targets that move with your training.
- Works with your gym. Tell it your equipment and any injuries.
- Your music keeps playing. It dips while the coach talks, then comes back.
What it costs
Download it free. BRACED Pro unlocks the coached sessions, readiness plans and Fuel.
Starts with a 7-day free trial.
Cancel any time in your iPhone settings.
Prices in Australian dollars. Other countries see local pricing on the App Store. Subscriptions are billed by Apple.
Go lift something.
BRACED Strength Coach is free to download on iPhone.
Download on the App Store